Do you feel that you are not making full use of your gym club membership and just letting monthly fees go to waste. Well then sign up for an outdoor gym. No money required but your time and determination. Lots of fresh air and no loud disturbing music. It's between you and the equipment in the great outdoors. Build up your strength by using your own body weight. That way you know you won't over stress yourself. You can do chin up, sit up, push up, back hand push up, leg lift, spiderman lifts and whatever exercises that you can think of. It's really fun.
No comments:
Post a Comment